i am trying to stock up on emergency food ration and have purchased a case of mainstay bars but i have celiac and i also keep kosher and have been unable to find suitable emergency food rations for myself. i am open to making my own out of nuts, and seeds or whatever it is one makes these things out of, but i am looking for recipes and proper storage instructions. any recipes.
i appreciate the recipes so far, but i’m not sure thats what i’m lookong for. i’m not look for an anergy bar so much as a food ration- something i could make in bulk t osurvive on for weeks in a situatin where food and electricity were unvailable. the 2nd recipe looks good if there was a way i could store them, refrigeration free and preserve the for a shelf life of several years.